Be in the Moment with Yogamates
Breathe In, Breathe Out
WELCOME
A place to find resources to support you and your team/tribe/family as you want.
A place to be a part of virtual community that is real and authentic.
A place to practice yoga, pilates, mindfulness, meditation.
A place with space for you. A place were you are accepted as you are today.
Today it is enough to breathe in and breathe out - pranyama.
You will find regular releases of new classes, new programs and new community members.
Our Clients Say
My Classes
Join Now
Regularly practicing yoga has many benefits. Increased focus to heightened flexibility. Your benefit differently from yoga. Have a look at the classes I teach throughout the week to see what works for you.
Maybe you are wondering how many classes to enrol in? In the words of Joseph Pilates: " In ten sessions you will feel the difference, in 20 sessions you will see the difference, and in thirty you'll have a whole new body".
Slow Flow
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
Alignment & Flow
Alignment & Flow is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to stretch and strengthen your body. Spots are limited on this one, so go ahead and book today.
Sweat & Let Go
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.
Medition
Meditation is a welcome and much-needed break from the stress and speed of day to day life. A chance to connect with self, and find your breathe. Book online today.
Private class/clinical Pilates
The personal experience. The class designed just for you. Leave feeling refreshed, relaxed and heard.
Classes on zoom or live. These are very limited - so grab a spot if you see one available and a repeat client. These are not listed for new clients so feel free to contact me below to discuss me making an appointment for you.
A Little More About Me
Movement and Breath
I have been an authentic Yoga Teacher in Western Australia since 2017. Using my extensive understanding of the human body and psyche, I aim to bring ease and mobility to the body, developing your strength and flexibility.
The road to self continues through yoga - it starts with asana, breathe, self discovery and growth. I connect with you, your team, your tribe, and I look forward to helping you achieve your goals.
Upcoming Events
- Membership OfferThu, 28 NovLocation is TBD28 Nov 2024, 5:30 pm – 8:00 pm AWSTLocation is TBD
"Physical fitness is the first requisite of HAPPINESS"
Joseph Pilates
Contact Me
Cottesloe Perth WA Australia 6011