Be in the Moment with Yogamates.

Today, let's start with something simple yet profound: breathe in, breathe out. Pranayama, the art of breath control, is a powerful tool to calm the mind and rejuvenate the body.

Here, at Yogamates, we believe that today, as you are, you are enough!

I am a dedicated, mum, nurse, daughter, and friend with a passion to help your well being. I understand me, will work with you to truly see you and bring the best out of your and your team. I look forward to meeting you.

Rachel Latham

WELCOME

At Yogamates, we believe that wellness is a journey, not a destination. Our mission is to provide you with the tools and support you need to achieve your health and mindfulness goals. Join our community today and start your journey towards a happier, healthier you.

At Yogamates, we specialize in empowering teams and individuals through innovative coaching and consultancy services. With professional training as a nurse and wellbeing coach, and extensive experience instructing yoga, pilates, tai chi, meditation, mindfulness, art therapy, I bring a holistic approach to support your team.

Our consultancy is designed to provide the tools and strategies needed to navigate post-traumatic growth and embrace change through movement. We offer unique programs that help your team handle challenging situations creatively and effectively.

Our indivudally coaching programs are tailored to rethink life, using movement and other transformative modalities. We focus on individualized well-being, preparing you to live life on your terms. Drawing from both my professional expertise and lived experience, I provide guidance in meditation, mindfulness, yoga, pilates and Tai Chi to ensure you have the support and knowledge to thrive.

Discover how yogamates can help you and your team move through change and achieve your goals.

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Our Clients Say

Here are two testimonials from participants of the "12 weeks to wellbeing" program:

"I was invited to take part in the inaugural '12 weeks to wellbeing'. The best part of this program is the constant support, not only from our coach Rachel, but the community that are also part of the program.'s encouraging from the start, and I felt encouraged observing the changes of other participants. Personally, the best part for myself is it's me deal with some chronic health problems and I am now feeling more energized and moving forward. Thanks Rachel!" - Brad, Registered Nurse 2023-24

"Thank you so much for including me in the premier wellbeing program! This came about at a turbulent time in my life, a time where I had been recommended to take time out for myself. The program was perfect for me, and I loved the meditations. I find doing nothing a challenge, so it was great to do nothing whilst meditating. I also appreciated the focus on wellbeing rather than weight loss, and the variety of goals set by different people, and watching their progress." - Janet

My Classes

At Yogamates, we offer a variety of resources to enrich your life. Our services include yoga and Pilates classes for all skill levels, mindfulness and meditation techniques, a supportive community, innovative practices, and continuous learning opportunities through our book club and journal discussions. Join our virtual space and connect with people from all over the world to enhance your wellbeing anytime, anywhere.

You may be wondering how many classes to enrol in. In the words of Joseph Pilates: " In ten sessions you will feel the difference, in 20 sessions you will see the difference, and in thirty you'll have a whole new body".

Slow Flow

Experience a gentle, mindful practice that emphasizes slow, deliberate movements and deep breathing to enhance relaxation and flexibility.

Alignment & Flow

Focus on precise alignment and fluid transitions to buid strength, stability and harmony in your yoga practice.

Sweat & Let Go

Engage in a dynamic, high energy session designed to invigorate the body, elevate the heart rate, and release stress.

Medition

Cultivate inner peace and mental clarity through guided meditation techniques that promote mindfulness and relaxation.

Private class/clinical Pilates

The personal experience. The class designed just for you. Leave feeling refreshed, relaxed and heard.

Classes on zoom or live. These are very limited - so grab a spot if you see one available and a repeat client. These are not listed for new clients so feel free to contact me below to discuss me making an appointment for you.

Private class/clinical Pilates

The personal experience. The class designed just for you. Leave feeling refreshed, relaxed and heard.

Coaching

Our coaching service offers personalized guidance for individuals or groups to help them achieve their goals and reach their full. Our experienced personalized guidance for individuals or groups helps them achieve their goals and reach their full potential. Our experience provides support and accountability to help you overcome obstacles and succeed.

Decluttering

Our decluttering support service provides live and in-person assistance to help you organize your space and simplify your life. Say goodbye to clutter and hello to a more peaceful home with our expert guidance.

Bend and Stretch

Enhance your flexibility and mobility with a series of stretches and poses aimed at lengthening and loosening tight muscles.

Aromatherapy

Enhance your practice with the calming and invigorating effeccts of essential oils, promoting relaxation and emotional balance.

Music therapy

Experience the therapeutic power of music to deepen relaxation, reduce stress, and enhance the overall yoga and meditation experience

Jewelry making

Engage in creative expression and mindfulness through hands-on jewelry making, fostering a sense of accomplishment and inner peace.

Kintsugi

Discover the art of Kinsugi, a Japanese technique of repairing pottery with gold, symbolizing resilience and the beauty of embracing imperfection

Mindfulness

Discover the power of being present with out mindfulness class, where you will learn techniques to enhance awareness, reduce stress, and cultivate a sense of inner peace through guided practices and meditation.

Declutter

I offer personalized, one-on-one support to help you declutter your space and simplify your life. By understanding your unique needs and goals, I provide tailored strategies and hands-on assistance to create an organied, stress-free environment. Together, we'll transform your space into a place of clarity and calm, making it easier for you for focus on what truly matters.

Coaching

I provide individualized coaching to help you achieve your personal and professional goals. Whether virtually or in person, my tailored approach focuses on your unique needs and aspirations. Together, we'll develop strategies and tools to overcome challenges, enchance your well-being, and unlock your full potential. With dedicated support and guidance, you'll be empowered to make meaningful and lasting changes to your life.

Organize and Routines

I offer one-on-one virtual coaching to help ou organize your routines and streamline various aspects of your life. Whether you need assistance with time management, creating effective schedules, or organizing your home or workspace, I provide personalized strategies and support tailored to your unique needs. Together we'll develop practical solutions to enhance your productivity and bring order to your daily life

Private class

A private virtual class with me offers personalized support tailored to your needs and goals, whether for individuals or companies. Here's what you can expect:

1. Customized Assessment: We start with discussion about your specific needs and objectives to tailor the session accordingly.

2. Interactive Sessions: Conducted through a reliable online platform, ensuring seamless interacion and real-time feedback.

3. Personalized Plans: Receive practical strategies for organizing routines, decluttering and incorporating movement and meditation practices.

4. Ongoing Support: Follow-up support to help you stay on track and address any challenges.

5. Flexible Scheduling: Sessions are scheduled at your convenience, fitting seamlessly into your life or corporate schedule.

By working with me, you'll gain customized support to enhance organization, well-being and productivity

Clean

Virtual Cleaning Strategies and Routine Support:

Leveraging my background in nursing and infection control, I offer expert virtual coaching to help you develop effective and enjoyable cleaning strategies. Here's how I can support you:

1. Expert guidance: I provide reliable advice on maintaining a clean and healthy environment.

2. Customized Cleaning Plans: Together, we'll create and fun and effective cleaning plan tailored to your home and lifestyle.

3. Routine development: I'll help you establish sustainable and enjoyable cleaning routines that fit seamlesslessly into your daily life and complement other programs you may be doing.

4. Navigating Challenges: We'll tackly any obstackles you face, offering practical solutions and onging support.

By making cleaning fun and integrating structured routines, you'll achieve a cleaner home and enhance your overall wellbeing. My virtual sessions can be easily combined with other programs, supporting your holistic progression towards a healthier, more organized life.

Private class - Pilates

A private virtual class with me offers personalized support tailored to your needs and goals, whether for individuals or companies. Here's what you can expect:

1. Customized Assessment: We start with discussion about your specific needs and objectives to tailor the session accordingly.

2. Interactive Sessions: Conducted through a reliable online platform, ensuring seamless interacion and real-time feedback.

3. Personalized Plans: Receive practical pilates to suit your body incorporating mat, reformer, clinical pilates, functional movement and and meditation practices.

4. Ongoing Support: Follow-up support to help you stay on track and address any challenges.

5. Flexible Scheduling: Sessions are scheduled at your convenience, fitting seamlessly into your life or corporate schedule.

By working with me, you'll gain customized support to enhance organization, well-being and productivity

Routines

Personalized Virtual Routine Coaching

I offer one-on-one virtual coaching to help you create and maintain effective routines tailored to your unique needs. Through personalized sessions, we'll work together to:

1. Assess Your Needs: Undertstand your current challenges and goals to develop a customised plan.

2. Develop Practical Strategies: Create actionable steps to organize your daily tasks and streamline your routines.

3. Implement and Adjust: Provide ongoing support and adjustments to ensure your routines are effective and sustainable.

4. Enhance Productive: Incorporate techniques to improve time management and overall efficieny.

By working with me virtually, you'll receive dedicated guidance and support to transform your routines and improve your daily life.

Private class - Yoga

A private virtual class with me offers personalized support tailored to your needs and goals, whether for individuals or companies. Here's what you can expect:

1. Customized Assessment: We start with discussion about your specific needs and objectives to tailor the session accordingly.

2. Interactive Sessions: Conducted through a reliable online platform, ensuring seamless interacion and real-time feedback.

3. Personalized Plans: Receive practical yoga practices to suit your body incorporating movement and meditation practices.

4. Ongoing Support: Follow-up support to help you stay on track and address any challenges.

5. Flexible Scheduling: Sessions are scheduled at your convenience, fitting seamlessly into your life or corporate schedule.

By working with me, you'll gain customized support to enhance organization, well-being and productivity

A Little More About Me

Movement and Breath

I have been an authentic Yoga Teacher in Western Australia since 2017. Using my extensive understanding of the human body and psyche, I aim to bring ease and mobility to the body, developing your strength and flexibility.

The road to self continues through yoga - it starts with asana, breathe, self discovery and growth. I connect with you, your team, your tribe, and I look forward to helping you achieve your goals.

Get in Touch