Clinical Pilates

Service Description

Perfect for those wanting an individualised experience. This is currently an online service for your convenience. If equipment is required - please allow suitable time for delivery of equipment. I teach clinical pilates and can guide you through the use of equipment or mat based options. I also teach yoga, meditation, pranayama, and tai chi. These can all be done in this format also. Clinical pilates is specific to your body. Great for all levels of ability. And great for those wanting to feel like they have had a physical work out. Yoga, pranyama, meditation and mindfulness allows me to guide you as you connect with you. Great to build your confidence, ask questions, gain knowledge about your body.